High heat · 55 recipes
High-Protein Meals
High-protein meals for every part of the day, each one built around the protein number, not just the flavor. Real technique and a macro count you can trust.
High-Protein Slow Cooker Beef and Cabbage Soup
A meal-prep-friendly slow cooker beef and cabbage soup: brown the beef first, cabbage goes in late so it stays tender, freezes well.
High-Protein Smoothie
A high-protein smoothie built on Greek yogurt, protein powder, and a frozen banana, with spinach that disappears completely into the color, not the taste.
High-Protein Tofu Scramble
A high-protein vegan tofu scramble with turmeric and nutritional yeast: no eggs, no dairy, ready in about 15 minutes.
High-Protein Tuna Salad
A high-protein tuna salad made with Greek yogurt instead of mayo: no-cook, low-calorie, ready in 10 minutes.
High-Protein Turkey and Cheese Lettuce Wraps
Turkey and cheddar lettuce wraps with no bread and no cooking: a high-protein, low-carb lunch ready in about 10 minutes.
High-Protein Turkey Chili
Slow cooker turkey chili with kidney beans and real spice: a high-protein, low-carb dinner that's great for meal prep.
High-Protein White Chicken Chili
A high-protein white chicken chili with white beans and a yogurt finish: 36g of protein and 7g of fiber per bowl, ready in the slow cooker.