Recipes · Meal
High-Protein Dinner Recipes
High-protein dinners that still feel like dinner.
High-Protein Chicken Ramen
High-protein chicken ramen built on a fast, concentrated broth with rotisserie chicken and a soft-boiled egg, ready in about 20 minutes.
High-Protein Chicken and White Bean Soup
A high-protein, high-fiber chicken and white bean soup: bloomed spices, a full pot of cannellini beans, ready in about 30 minutes.
High-Protein Pizza
High-protein pizza with a two-ingredient cottage cheese crust: no yeast, no rise time, just mix, bake, and top.
High-Protein Pasta
High-protein pasta with a blended cottage cheese sauce: no meat, no protein pasta required, just a simple technique for a much higher protein plate.
High-Protein Mac and Cheese
High-protein mac and cheese with a blended cottage cheese sauce: 15 minutes, one pot, no roux.
High-Protein Shrimp and Cauliflower Rice Stir-Fry
A 20-minute shrimp and cauliflower rice stir-fry with real fried-rice technique: high protein, low carb, one skillet.
High-Protein Slow Cooker Beef and Cabbage Soup
A meal-prep-friendly slow cooker beef and cabbage soup: brown the beef first, cabbage goes in late so it stays tender, freezes well.
High-Protein Air Fryer Chicken Thighs with Broccoli
Air fryer chicken thighs and broccoli, cooked together in one basket: a high-protein, low-carb dinner with minimal hands-on time.
High-Protein Egg Roll in a Bowl
Ground turkey, cabbage, and a quick sauce in one skillet: all the flavor of an egg roll, none of the fried wrapper, and a genuinely high-protein, low-carb dinner.
High-Protein Garlic Butter Steak Bites with Zucchini Noodles
Garlic butter steak bites over zucchini noodles: a high-protein, low-carb dinner ready in about 25 minutes, one skillet start to finish.
High-Protein Sheet-Pan Salmon with Asparagus
Salmon and asparagus roasted on one sheet pan at the same temperature: a high-protein, low-carb dinner with almost no cleanup.