Free tools
ProteinCrafted Tools
I built these to answer the questions I get asked most: how much protein, how many calories, which recipes actually fit. Every tool here is free, and every result links back to real recipes so a number turns into an actual meal.
Calculators
Protein Calculator
Your protein in grams at the published reference points for your weight, per day and per meal.
Open tool →TDEE Calculator
An estimate of your maintenance calories from your height, weight, age, and activity.
Open tool →Macro Calculator
Turn a calorie total and macro split into grams, and see where it lands against the official ranges.
Open tool →Recipe tools
Compare and buy
Protein Source Comparison
Protein per serving and per 100 calories for 21 common protein sources, side by side.
Open tool →Protein Powder Cost-per-Gram
Compare protein powders on cost per 30g of protein, not just price per tub.
Open tool →Protein-per-Dollar Calculator
Recipes ranked by protein per dollar, plus a calculator for pricing out anything yourself.
Open tool →