Recipes · Meal
High-Protein Lunch Recipes
High-protein lunches worth packing or cooking fresh.
Recipes
High-Protein Chicken Ramen
High-protein chicken ramen built on a fast, concentrated broth with rotisserie chicken and a soft-boiled egg, ready in about 20 minutes.
25 min
Recipes
High-Protein Chicken Salad
High-protein chicken salad with Greek yogurt instead of mayo: same creamy texture, a real protein bump, ready in 10 minutes.
10 min
Recipes
High-Protein Chicken and White Bean Soup
A high-protein, high-fiber chicken and white bean soup: bloomed spices, a full pot of cannellini beans, ready in about 30 minutes.
35 min