Recipes · Meal
High-Protein Dinner Ideas
High-protein dinners that still feel like dinner.
Dinner recipes here run 10g to 59g of protein per serving, and most are built around a full portion of meat, poultry, or seafood instead of a smaller anchor like eggs or yogurt.
It's also the meal with the most range in how it actually gets made: sheet-pan, slow cooker, stovetop, whatever fits the night. High protein doesn't mean low-carb by default either. Plenty of what's here still includes a full serving of pasta, rice, or potatoes alongside the protein.
High-Protein Pizza
High-protein pizza with a two-ingredient cottage cheese crust: no yeast, no rise time, just mix, bake, and top.
High-Protein Sheet-Pan Salmon with Asparagus
Salmon and asparagus roasted on one sheet pan at the same temperature: a high-protein, low-carb dinner with almost no cleanup.
High-Protein Sheet-Pan Sausage and Peppers
Italian sausage and peppers roasted together on one pan: a real, low-carb weeknight dinner with minimal cleanup.
High-Protein Shrimp and Cauliflower Rice Stir-Fry
A 20-minute shrimp and cauliflower rice stir-fry with real fried-rice technique: high protein, low carb, one skillet.
High-Protein Slow Cooker Beef and Cabbage Soup
A meal-prep-friendly slow cooker beef and cabbage soup: brown the beef first, cabbage goes in late so it stays tender, freezes well.
High-Protein Turkey Chili
Slow cooker turkey chili with kidney beans and real spice: a high-protein, low-carb dinner that's great for meal prep.
High-Protein White Chicken Chili
A high-protein white chicken chili with white beans and a yogurt finish: 36g of protein and 7g of fiber per bowl, ready in the slow cooker.
FAQ
How much protein should dinner have?
Recipes in this collection range from 10g to 59g per serving. Most are built around a full portion of meat, poultry, or seafood, and the plant-based dinners land lower on average.
Do high-protein dinners have to be low-carb?
No. High protein and low carb often overlap because meat and eggs naturally carry more protein and fewer carbs than bread or pasta, but a dinner can be high in protein and still include a full serving of rice, pasta, or potatoes.